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Program Overview
Drop the gut, regain your strength, and reclaim your energy with a track designed for men who want to reverse the dad-bod and feel like themselves again. This is about strength, fat loss, and discipline—without spending hours in the gym.
What will you get
- 3–4 Strength & Conditioning Sessions per Week (efficient, 55–65 minutes)
- High-Protein, No-Nonsense Nutrition that works with your family lifestyle
- Accountability & Coaching so you stick with it
Energy & Longevity Focus for better work, play, and confidence
- Supportive Environment (train alongside like-minded men and women)
Why it works
Simple, structured training + sustainable nutrition = faster results without the fluff.
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