Beverly
"I can run the stairs again — and I still wear my heels."
Perimenopause & Postmenopause · Maple Lawn, MD
Strength training built for what your body is actually doing.
Semi-private coaching for women in perimenopause and postmenopause. Five women max. Everyone runs the same session. Nobody runs the same weights.
Maple Lawn, MD · ISSA Certified Personal Trainer & Corrective Exercise Specialist
In a class, everyone lifts the same weight.
Here, five women run the same session with five different loads, five different regressions, and five different progressions — because I screened all five first.
Private training in Howard County runs $100 an hour. This starts at $33 a session.
Who this is for
Built for your stage, not adapted to it.
Perimenopause
Cycles changing, sleep changing, body changing.
Training built for fluctuating hormones, not fighting them. Your recovery varies week to week, and your program accounts for it.
Postmenopause
Your body has gotten less responsive to training and protein.
That means more stimulus, not less. This is where loading matters most — and where the right dose of it changes body composition.
Never lifted
Screened before you're loaded.
You'll start where you are, not where a program assumes you are. Every load is assigned from your movement screen.
Every membership includes
Everything else is included.
- Full movement screen and menopause staging on intake
- Individualized loading, regressions, and progressions written to you
- Your program in the Trainerize app between sessions
- Protein-per-meal nutrition framework
- Measured retests at sessions 12, 24, and 36
- Weekly check-in with your coach
- Pelvic floor and bone health screening, rechecked monthly
- 30-day money-back guarantee
Results
Real numbers from real women.
Ifey
"I didn't like working out. He got me to the strongest I've been."
Lanette
"Screened first, then loaded. It finally made sense."
Individual results vary. These reflect the experience of specific clients and are not a guarantee of outcome.
Pricing
Choose your frequency. Everything else is included.
Billed every two weeks. Sessions capped at five women.
Foundation
2 sessions per week
$161every two weeks · 12-month agreement
$179 every two weeks, month-to-month
Book a Free 15-Minute Call
Most Popular
Core
3 sessions per week
$219every two weeks · 12-month agreement
$243 every two weeks, month-to-month
The one I recommend. Three exposures a week is where body composition actually changes after 35.
Book a Free 15-Minute Call
Best Value
Elite
4 sessions per week
$265every two weeks · 12-month agreement
$295 every two weeks, month-to-month
Book a Free 15-Minute Call